Samantha takes you through her go-to useful products for taming symptoms and adding comfort in her day with her various IBD symptoms.
Come with Lucy as she takes us through her prep for a colonoscopy.
Setting New Year's resolutions and goals can look a little different when you have a chronic illness. Here is 2020 Fellow, Lucy, and her outlook going into 2020!
With the summer heat, comes the summer treats! Watch this video of 2019 CCYAN Fellow, Leah, makes a delicious gluten free strawberry shortcake following the two recipes down below. It's important to stick to your own dietary needs to feel free to accommodate the recipe to your liking!
With IBD's ties with anxiety, depression, and fatigue it can be hard to stay motivated. Usually when faced with commitments, I can force myself to make it through them despite being tired or having trouble focusing. However, doing stuff for myself usually takes the back burner. I become easily overwhelmed with my tasks to do for school and work, neglecting my personal needs for self-care, relaxation, mindfulness and self-compassion. So in this post, I have brainstormed and gathered tips to stay motivated, not only for the tasks you need to do but also those you should do for yourself.